Pull back one leaf to check heart for any black blemishes. To harvest, remove the entire head once it’s large andįeels tightly packed. Iceberg Lettuce Facts Recipes SELECT Choose plump heads, heady for their size, with tightly closed leaves. To bolt quickly in hot weather, so it’s recommended to plant spring cropsĪs early as possible. Like most lettuce, Iceberg has a tendency Plants may take somewhere between 55 and 90 days to be readyįor harvest. This method is best if you are planting a fall crop, as the seeds may not germinate outdoors in the heat of midsummer.Įxact number days to maturity varies, and Iceberg lettuce The seeds can be directly sown in the ground as soon as the soil is workable in the spring, or they can be started indoors four to six weeks before transplanting out. Growing Iceberg lettuce is similar to growing most any other kind of lettuce. The center of the head is the sweetest part, though theĮntire Iceberg lettuce plant has a very mild flavor, making it ideal as aīackdrop to more potent salad and sandwich ingredients.

Green in color, while the inner leaves and heart are light green to yellow and Lettuce, meaning it grows in a ball rather than leafy form, and it is knownįor its comparatively small, densely packed heads. 1/2 head of iceberg lettuce, sliced so it falls apart nicely in the bowl. Meanwhile, green cabbage is higher in most nutrients except vitamin A. Find calories, carbs, and nutritional contents for Hot Off the Grill - Beef. Iceberg has its own place and, like almost anything, if you grow it in your own garden, you’ll find it a lot more satisfying than if you buy it in the produce aisle. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Calorie breakdown: 8 fat, 71 carbs, 22 protein. Iceberg lettuce is so popular, in fact, that it’s gotten something of a bad rap in recent years, called out for its ubiquity and lack of flavor and forgone for its more complex and vibrant cousins. There are 109 calories in 1 head of large Iceberg Lettuce (Includes Crisphead Types). Since then, it’s become one of, if not the most popular lettuce, gracing restaurants and dinner tables all over with its crunchy texture. by train on ice, which is what earned it its name. Iceberg lettuce gained widespread popularity in the 1920’s, when it was grown in the Salinas Valley of California and then shipped around the U.S.

What if you don’t want the regular old grocery store head of lettuce though?Ĭan you grow your own Iceberg lettuce plant? You sure can! Keep reading to learn how. While not the most flavorful, it is nevertheless prized for its texture, lending its crispness to salads, sandwiches, and anything else that might need a little extra crunch. Iceberg is perhaps the most popular variety of lettuce in grocery stores and restaurants around the world.

Iceberg lettuce calories